it does a body good, or does it? Mom says we need it to grow, my vegan buddy thinks it's odd to drink another animal’s milk, and Doc says...

By now everyone has either heard of or been on a low carb diet. This topic can at times be a bit contentious depending on who you talk...

Sometimes we're so focused on the fat we can see, that we forget about the fat in and around our vital organs. When we gain weight, it...

Once you’ve decided to start a new way of eating, it can take your body a few days, weeks, or even months to adjust. Most of us don’t like