what does that have to do with weight loss? By now you’ve heard...Sitting is the new smoking. You burn about 50 more calories per hour by...

which ones do I take? Supplements are recommended as you are losing weight due to dietary restrictions. The following 3 supplements are...

Obesity is not a choice. Your metabolism effects everything from the way you eat to the way you move and everything in between.

If you’ve struggled with your weight, the question of “maybe something is wrong with my hormones?” has come up. But what hormones exactly...

Did you know that you can safely lose just as much (or even more) weight without in-person doctor visits? Weight management is so much...

NOT. WHY DO WE FEEL THIS WAY? When you hear “weight loss medications” does that scare you? For many people, the thought of them is scary...

True or False: Get 10,000 steps per day

Meal Replacements may be a means to an end when you are first starting on your weight loss journey. Not only do meal replacements help...

Bupropion is quite an interesting medication. It is used to address various medical issues: low libido or sex drive smoking cessation...

Do you know your BMI? Does it really matter? You may already know that BMI stands for Body Mass Index, and us doctors love using it to...

If you grew up in the last 40 years, you were told fat is bad for you, and that it should be avoided because it leads to heart attacks...

it does a body good, or does it? Mom says we need it to grow, my vegan buddy thinks it's odd to drink another animal’s milk, and Doc says...

By now everyone has either heard of or been on a low carb diet. This topic can at times be a bit contentious depending on who you talk...

The following medications help persons losing weight to achieve success in the short term as well as the long term. The following...

GLP-1 = glucagon-like peptide-1 Woah! That's a mouthful! In the early 2000s, this class of medication was first used in the treatment of...

reactive medicine no more Reactive medicine is how we practice medicine today. As health providers, we are trained in treating the...

Topiramate is a medication that is used for many purposes, originally developed for epilepsy to control seizures. Like many things in...

Sometimes we're so focused on the fat we can see, that we forget about the fat in and around our vital organs. When we gain weight, it...

insulin in a nutshell You may have heard about insulin before, but don’t know exactly what it is, or what it does. Understanding insulin...

Taking your first steps on any journey, especially a health and weight related one, can sometimes be the hardest part. Until we realize...